Tom Smith 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 12, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 23 | 152 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 143 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 153 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 | 152 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 156 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 23 | 159 |