Tom Smith 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 13, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 23 | 153 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 145 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 149 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 | 157 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 157 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 161 |