Tom Smith 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 15, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 23 | 149 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 147 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 149 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 23 | 152 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 147 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 154 |