Tom Smith 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 16, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 305 | 23 | 160 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 24 | 151 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 24 | 153 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 23 | 163 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 23 | 159 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 25 | 174 |