Tom Smith 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 17, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 23 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 130 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 | 141 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 151 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 | 152 |