Tom Smith 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
February 18, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 24 | 151 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 146 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 151 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 152 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 | 149 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 159 |