Tom Smith 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
February 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 23 | 149 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 132 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 145 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 | 152 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 158 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 | 162 |
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Workout Graph
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