Tom Smith 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 24, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 23 | 150 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 145 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 152 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 153 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 154 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.