Tom Smith 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 26, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 23 | 153 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 146 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 155 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 | 160 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 158 |
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Workout Graph
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