Tom Smith 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 128 |
February 27, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 23 | 148 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 129 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 | 150 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 150 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 23 | 149 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 162 |
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Workout Graph
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