Tom Smith 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 128 |
February 28, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 | 151 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 134 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 153 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.