Tom Smith 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 128 |
March 01, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 23 | 153 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 151 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 153 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 | 153 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 149 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 23 | 160 |
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Workout Graph
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