Tom Smith 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 129 |
March 03, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 23 | 145 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 146 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 | 143 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 23 | 142 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 23 | 147 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 23 | 147 |
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Workout Graph
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