Tom Smith 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 128 |
March 02, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 151 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 145 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 150 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 153 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 152 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 24 | 156 |
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Workout Graph
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