Tom Smith 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 131 |
March 04, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 23 | 141 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 137 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 23 | 139 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 23 | 141 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 143 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 148 |
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Workout Graph
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