Tom Smith 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 05, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 24 | 149 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 142 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 24 | 147 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 155 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 149 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 154 |
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Workout Graph
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