Tom Smith 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 129 |
March 06, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 24 | 162 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 165 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 | 164 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 | 159 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | 156 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 167 |
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Workout Graph
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