Tom Smith 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 07, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 744 | 287 | 23 | 139 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 | 143 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 23 | 124 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 | 141 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 23 | 143 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 24 | 148 |
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Workout Graph
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