Tom Smith 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 131 |
March 08, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 23 | 151 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 146 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 | 155 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 23 | 148 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 149 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 158 |
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Workout Graph
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