Tom Smith 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 131 |
March 08, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 759 | 290 | 23 | 151 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 23 | 146 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 23 | 155 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 23 | 148 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 23 | 149 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 23 | 158 |
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Workout Graph
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