Tom Smith 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 130 |
March 09, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 23 | 150 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 146 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 149 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 149 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 151 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 159 |
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Workout Graph
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