Tom Smith 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
288
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 10, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 23 | 149 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 147 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 23 | 147 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 | 148 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 23 | 150 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 | 156 |
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Workout Graph
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