Tom Smith 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 129 |
March 11, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 23 | 151 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 146 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 | 149 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 | 154 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 23 | 150 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 157 |
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Workout Graph
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