Tom Smith 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 130 |
March 12, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 23 | 155 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 143 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 155 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 161 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 156 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 160 |
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Workout Graph
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