Tom Smith 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
March 13, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 23 | 142 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 138 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 133 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 131 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 23 | 144 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 166 |
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Workout Graph
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