Tom Smith 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 14, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 24 | 146 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 140 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 | 143 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 24 | 135 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 24 | 153 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 162 |
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Workout Graph
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