Tom Smith 3:40 row
89m
Meters
3:40.7
Time
20:39.8
Pace
5
Calories
117
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Drag Factor | 141 |
November 09, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 89m | 20:39.8 | 300 | 18 | 117 | |
| 0:23.9 | 89m | 2:14.2 | 145 | 797 | 18 | 117 |