Tom Smith 16:26 row
428m
Meters
16:26.8
Time
19:12.8
Pace
25
Calories
133
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 27, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 428m | 19:12.8 | 300 | 20 | 133 | |
| 1:58.1 | 428m | 2:17.9 | 133 | 758 | 20 | 133 |