Tom Smith 4:00 row
289
Meters
4:00.0
Time
6:55.2
Pace
17
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
November 28, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 289 | 6:55.2 | 5 | 255 | 17 | 30 |
| 1:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 33 |
| 2:00.0 | 75 | 6:40.0 | 5 | 240 | 4 | 33 |
| 3:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 41 |
| 4:00.0 | 47 | 10:38.2 | 1 | 180 | 3 | 13 |