Tom Smith 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 25, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 154 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 144 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | 146 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 | 151 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 163 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 166 |