Tom Smith 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 132 |
March 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 23 | 154 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 149 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 150 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 159 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 155 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 | 157 |
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Workout Graph
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