Tom Smith 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 18, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 23 | 155 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 149 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 155 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 23 | 158 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 157 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 | 160 |
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Workout Graph
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