Tom Smith 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 129 |
March 21, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 286 | 23 | 144 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 23 | 136 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 | 143 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 23 | 143 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 23 | 144 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 24 | 154 |
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Workout Graph
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