Tom Smith 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 129 |
March 22, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 23 | 141 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 143 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 23 | 106 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 23 | 146 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 23 | 143 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 167 |
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Workout Graph
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