Tom Smith 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 128 |
March 24, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 750 | 288 | 24 | 143 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 25 | 143 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 24 | 131 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 147 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 23 | 142 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 23 | 154 |
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Workout Graph
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