Tom Smith 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 25, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 145 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 | 148 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 | 150 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 147 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 141 |
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Workout Graph
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