Tom Smith 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
March 27, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 23 | 154 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 146 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 | 147 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 158 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 155 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 164 |
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Workout Graph
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