Tom Smith 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 29, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 24 | 151 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 142 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 151 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 152 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 154 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 | 158 |
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Workout Graph
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