Tom Smith 4x500m/1:00r row
2,000m
Meters
7:50.9
Time
1:57.7
Pace
134
Calories
162
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:50.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
March 31, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 169 |
| r75m |
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Workout Graph
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