Tom Smith 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 129 |
April 01, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 24 | 153 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 | 153 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 158 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 158 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 24 | 156 |
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Workout Graph
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