Tom Smith 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 01, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 23 | 150 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 146 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 23 | 150 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 150 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 23 | 150 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 | 156 |
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Workout Graph
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