Tom Smith 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
291
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 130 |
April 02, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 24 | 146 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 | 143 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 146 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 | 148 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 | 150 |
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Workout Graph
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