Tom Smith 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 128 |
April 03, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 23 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 144 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 130 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 23 | 145 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 | 153 |
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Workout Graph
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