Tom Smith 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 131 |
April 04, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 23 | 144 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 140 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 145 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 23 | 142 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 | 144 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 151 |
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Workout Graph
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