Tom Smith 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 128 |
April 05, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 24 | 143 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 121 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 | 145 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 23 | 148 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 151 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 153 |
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Workout Graph
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