Tom Smith 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
April 06, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 756 | 289 | 23 | 146 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 | 139 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 | 142 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 23 | 147 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 | 151 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 23 | 153 |
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Workout Graph
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