Tom Smith 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 23 | 148 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 140 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 23 | 145 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 | 147 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 148 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 164 |
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Workout Graph
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