Tom Smith 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
April 10, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 | 159 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 152 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 158 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 161 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 161 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 166 |
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Workout Graph
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