Tom Smith 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 129 |
April 11, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 24 | 152 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 152 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 153 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 | 143 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 143 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 171 |
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Workout Graph
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