Tom Smith 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
298
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
April 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 25 | 155 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 138 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 151 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 159 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 161 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 166 |
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Workout Graph
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