Tom Smith 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 132 |
April 13, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 25 | 160 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 151 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 153 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 161 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 | 166 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 169 |
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Workout Graph
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